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  • Parenting Styles and the Highly Sensitive Child

    5 Oct 2017 | Highly Sensitive Child | Celeste O'Brien
    Parenting Styles and the Highly Sensitive Child

    HSP researcher Elaine Aron, Ph.D. has offered invaluable advice for parents and teachers of the highly sensitive children. She explains how they can help the HSC learn without harming him or her. In this post we also look beyond that to parenting styles and the highly sensitive child plus how those styles help or harm almost all children. Never use harsh discipline on HSCs. They tend to be extremely rule-conscious and usually only require gentle, private reminders. For some, just knowing they made a mistake will reduce them to tears. If reprimanded, punished, or embarrassed, they are [...]

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    The Highly Sensitive Child

    12 Aug 2017 | Highly Sensitive Child | Celeste O'Brien
    The Highly Sensitive Child

    Were you a highly sensitive child? Are you raising one now? Here are some dynamite resources for understanding your own sensitivity and for parenting your precious youngster. If you’ve only read a few articles and still feel defensive about your sensitivity, resolve to learn more about what your parents and teachers didn’t know and couldn’t always help you with. You may find your sensitivity is far more of an asset than you had realized. Some things are worth “studyin’ on” and this is one of them. Begin with either—or better both—of the [...]

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    Articles & Tips

    30 Jun 2015 | Authenticity Confidentiality Goal-Setting Highly Sensitive Child HSPs at Work Orchid-Dandelion Hypothesis Positivity | Celeste O'Brien

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  • HSP Coach Celeste O'Brien
  • Too many HSPs settle for less in life. They underestimate their potential.

    I'm Celeste O'Brien. This is my mission as a HSP coach...to help you realize what you are capable of.

    Contact me--let's talk!

  • Friends, Frenemies, and the Highly Sensitive Person

    Subscribe to Authenticity Coaching's e-news updates and get your free copy of Friends, Frenemies, and the Highly Sensitive Person 

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  • Teleclass Schedule

  • Sep

    10

    Pillars of a Balanced Life

    This free four-week introduction to Goal-Setting for the Highly Sensitive Person is an e-course beginning Tuesday September 10 and continuing September 17, 24, and October 1, 2019.

    Oct

    01

    Happiness and the Highly Sensitive Person Part I

    This five-week teleconference class focuses on understanding your strengths, health, lifestyle, avoiding HSP pitfalls, and reframing past experience. It begins Tuesday October 1 and continues on October 8, 15, 22, and 29, 2019.

    Nov

    05

    Happiness and the Highly Sensitive Person Part II

    This five week teleconference class focuses on the HSP and social and close relationships, thriving at work, spirituality, and freeing yourself from negative stereotypes. It begins Tuesday, November 5 and continues November 12, 19, 26, and December 3, 2019.

    Nov

    06

    Pillars of a Balanced Life

    This free four-week introduction to Goal-Setting for the Highly Sensitive Person is an e-course beginning Wednesday, November 6 and continuing on November 13, 20, and December 4, 11, 2019. There is no class Thanksgiving week.

  • Get started today

  • Blog

    Articles & Tips

    June 30, 2015 | Celeste O'Brien

    Authenticity for the HSP

    October 30, 2015 | Celeste O'Brien
    Authenticity for the HSP

    Authenticity is a key piece of success and life satisfaction for the highly sensitive person. It combines both your strengths and your values. When [...]

    Six Quick Ideas for Staying on Task

    February 27, 2016 | Celeste O'Brien
    Six Quick Ideas for Staying on Task

         If you’re a highly sensitive person, sometimes you may find yourself overwhelmed with a lengthy to-do list. How do you[...]

    Resolutions, Routines and Rewards…Five More Goal-Setting Tips for the HSP

    March 28, 2016 | Celeste O'Brien
    Resolutions, Routines and Rewards…Five More Goal-Setting Tips for the HSP

      If you’re an HSP frustrated with the lack of forward movement toward your goals, ask yourself which two [...]

    Eight Tips on Pacing for the HSP

    April 30, 2016 | Celeste O'Brien
    Eight Tips on Pacing for the HSP

       Sometimes you have just too much going on. Especially if you are a highly sensitive person, there are times when you need to decrease [...]

    Visualize Balance in Your Life

    November 14, 2016 | Celeste O'Brien
    Visualize Balance in Your Life

    Ready to visualize balance in your life as part of HSP goal-setting? Too many HSPs settle for less in life because they don’t know what they are[...]

    An HSP Coach Looks at Blogging

    January 14, 2017 | Celeste O'Brien
    An HSP Coach Looks at Blogging

    The marketing gurus say that stories are what people love, and that I should be chatty and charming and tell you lots about my life. This is not [...]

    Goals and the Chronically Ill

    March 15, 2017 | Celeste O'Brien
    Goals and the Chronically Ill

    Four previous posts on goal-setting offered steps to increase your odds of success in choosing and achieving your goals. If you are one of the [...]

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