• Happiness and the Highly Sensitive Person Part Two

  • An HSP approach to work, love, and spirituality

    Invest in the understanding that will support you the rest of your life.

  • Week 1: Social relationships

    Ridding shyness from your self-concept, when things don’t go well socially, reasons to value small talk (how skipping it turns into relationship quicksand!), venting vs. problem-solving, honoring your intuition, cementing bonds with active-constructive responses

  • Week 2: Close relationships

    Finding a best friend, how and when to forgive and when to hold accountable, predicting happy marriage vs. divorce, daily steps for keeping warmth and love in a relationship, disagreeing without being disagreeable

  • Week 3: Thriving in work

    Drudgery, job, craft or calling, recognizing the drain of “emotional labor,” importance of friends at work, handling criticism and setting boundaries, money manners, and poverty addiction

  • Week 4: Freeing ourselves from negative stereotypes

    Replacing negative labels of yourself with more balanced descriptions, when we stereotype others, empathy vs. advice, if your only tool is a hammer; nature vs. nurture, soma vs. psyche,  individual vs. culture, an interactionist perspective, reframing revisited

  • Week 5: Reaching for heaven with both feet firmly on the ground

    Myths that can derail your personal development goals, recognizing cult-like trends in a group. balancing your life wheel and avoiding spiritual addiction (keep good intentions from turning into quicksand!), identifying the links between life purpose, religion, spirituality, positive emotion, and positive behavior, honoring your existing beliefs and practices (this material applies to all traditions, denominations, and philosophies)

  • Invest in the understanding that will support you the rest of your life

    You can register for both classes together or consolidate your learning by adding five weeks of one-on-one coaching to keep your learning on track. Each class meets one hour a week for five weeks. Thirty-minute coaching sessions are scheduled by appointment usually every week or every two weeks.

  • HHSP Part I meeting one hour a week for five weeks:

    $259

  • HHSP Parts I and II meeting for ten weeks (a $518 value):

    $499

  • HHSP Parts I and II + five weeks coaching (a $777 value):

    $699